Week 9 is in the Book

Just the Facts: Week 9 ending April 14 - Weigh In April 15th - Day 1 Week #9

• Weight: #299 (18 lb total- weight)

• Win: I’m still a NON-SMOKER – today is Day 1 of Week eleven

• Tie: I lost 0 lbs -
  

• Win: Exercise on a scale of 1- 10 was a 7.5 (4 days - 4 weight training with some cardio )
• Win: Diet – 80 - 20

Yes it is TRUE - I’m damn near a “Flyweight” -

UNDER 300 lbs - I WILL NEVER AGAIN BE ABOVE THAT FIGURE!!!

Have a week that you act like a thin Person-

Fatman