Week 5 is in the Book

Just the Facts: Week 5 ending March 17th - Weigh In - Day 1 Week #6

• Weight: #305 (12 lb total- no weight loss this week)
  
• Win: I’m still a NON-SMOKER – today is Day 1 of Week Seven
• Tie: I lost 0 lbs - (disappointed)
  
• Win: Exercise on a scale of 1- 10 was a 7 (I’ve started weight training - day three today - I’m a hurting unit! )
• Win: Diet – 70 - 30  (had a OK week - room for improvement - 36 hour breakdown this weekend)
  

Exercise program has actually started with me joining a new Gym and a 12 week program that started March 16th with a trainer.

First 2 days working with a trainer - I’m a hurting unit!!

Day 1 - Back, Biceps, Abs                                                                                                    Day 2 - Chest, Triceps, Shoulders

Great Gym where Owners are also trainers - they use their Patented Equipment as training foundation (want to be like Roger E.)

Minneapolis Gym 501Fit - http://www.501fit.com/

Have a week that you act like a thin Person-

Fatman