Week 3 is in the Book
Just the Facts: Week three ending March 3rd - Weigh In - Day 1 Week #4
- Weight: #312 (5 lb total)
- Win: I’m still a NON-SMOKER – today is Day 1 of Week Five
- Tie: I lost 1 lbs - (disappointed but expected)
- Loss: Exercise on a scale of 1- 10 was a 3 (I’m alive and have started Program)
- Tie: Diet – 50 -50
Exercise program has actually started with me joining a new Gym and a 12 week program that starts March 16th with a trainer. Between now and the 16th cardio is the exercise of choice.
March 4th, 2009 in
Progress Reports | tags: diet program, fat, fatman losing, food addictions, hidden voice, overweight, trainer, weight loss
