Saying Good Bye to a old friend!

For a number of years my friend and I have meet daily. It’ s been suggested that “my friend” should be discarded because they are extremely harmful to me.

I of coarse ignored, argued and have kept their company for years. Starting Monday, March 2nd we have parted ways.

Before we depart I’d like you to meet my friend, say hello to Mr. French Vanilla from the community of Coffee Mate. Even the name would indicate a close personal relationship. I just love good coffee and with my friend I added to my need for cravings/addiction for that wonderful commodity sugar.

For a Fatman looking to create a “negative caloric intake” my friend just had to go.

The facts about my friend are as follows:

• Fat Free - yeah right - in the 32 oz. size there are 63 servings at 25 calories per serving - 1575 per 32 oz.
• The original has 35 calories per serving or 2205 per 32 oz.
• Consumption for me was about a 32 oz container per week 0r 315 calories per day

I read somewhere (or made up and made my own) that 3500 calories was equal to about a pound. Using that as our basis I’m figuring in the first year that would be a weight loss of about 35 pounds.

Who said this weight loss thing was hard work….no worries!!

Fatman