Fitness’s Final Frontier

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

NASA’S looking to keep astronauts fitter during long missions to space have figured out how to keep us all younger. by Jason Stevenson

I have been a long term subscriber of  Men’s Journal and actually attempted to provide a direct link.  Author Jason Stevenson responded  It’s actually not my decision on whether you can post a link or a PDF of the article on your blog. That’s Men’s Journal’s decision - as they own the article now.

What was eye opening was the people that actually provided the research. When I think of NASA it is always with a bit of awe! In the domain of science I believe they are at the top of the food chain.

I plan on making sure my trainer takes a look and get his feed back.

Being over fifty and actually getting into my “well being” it caught my attention and thought it was worth sharing. “My Fitness Piece” below is the PDF of the article.

Author from his website - My first article in Men’s Journal is a May fitness piece (which got a cover blurb) about how NASA’s zero-gravity exercises can prevent age-related bone and muscle loss here on Earth. Meanwhile, my research on five essential vitamins and minerals even a health diet might not provide appeared in the April issue of Men’s Health. My next articles are for Backpacker.